Weigh In record (no journal entry) for 20 November 2017
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77.7 kg
Lost so far: 17.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1169 kcal
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Fat: 51.93g | Prot: 65.38g | Carbs: 103.15g.
Breakfast: AH Luchtige Roomboter Mini Croissants. Lunch: Becel Light Boter, Parmezaanse Kaas, Gemengd Volkoren Brood. Dinner: Zacht Gekookt Ei, AH Olijfolie Traditioneel, Zalm, Cherrytomaten, AH Spinazie Vers. Snacks/Other: Zonnatura Aardbeienjam, Becel Light, Wasa Cracker Lichtgewicht, AH Ananas Vers, AH Basis Voor Smoothie Fruit en Havermout . more...
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2471 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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