bumbye's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

68.8 kg Lost so far: 8.3 kg. Still to go: 68.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

887 kcal

Fat: 41.60g | Prot: 33.68g | Carbs: 99.30g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Pumpkin Biscotti, Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut. more...

2475 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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