sgunsch's Journal, 28 Jan 08

I just did my first "weigh-in" and I lost 3 lbs! I'm so excited but I know a lot of that is water. I'm going to keep trucking along, though!

75.3 kg Lost so far: 1.4 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

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925 kcal

Fat: 21.17g | Prot: 29.06g | Carbs: 167.89g.   Breakfast: creamer, coffee, quaker weight control oatmeal. Lunch: tomato. Dinner: apple juice, corn, turkey hot dog. Snacks/Other: peanut butter, apple. more...

2230 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...