Weigh In record (no journal entry) for 20 November 2017
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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721 kcal
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Fat: 32.08g | Prot: 34.56g | Carbs: 68.93g.
Breakfast: Côte d'Or Chocolat Orange Noir, Kiri Kiri, Wasa Fibres. Lunch: Fine Ligne Yaourt aux Morceaux de Fruits. Dinner: Farine de Blé Blanche (Tout Usage), Carrefour Discount Emmental Râpé, Kiri Kiri, Oeuf à la Coque, Carottes. Snacks/Other: Toblerone Chocolat Blanc, Chocolat Blanc. more...
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1549 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nana0692's Weight History
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