Abdilie10's Journal, 20 Nov 17

Weigh In record (no journal entry) for 20 November 2017

74.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

14 kcal

Fat: 0.00g | Prot: 0.79g | Carbs: 2.71g. Breakfast: Oploskoffie (Poeder). more...

1468 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Apple Health - 21 hours. more...

Losing 2.8 kg a Week


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Abdilie10's Weight History