Weigh In record (no journal entry) for 20 November 2017
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1869 kcal
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Fat: 81.06g | Prot: 50.16g | Carbs: 223.90g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Dr. Quendt Christstollen, Gekochte Grüne Bohnen (Frischware), Salzkartoffeln, Grillmeister Schweine-Bauchscheiben, Bratensoße. Dinner: Mischkornbrot, Streichkäse, Eisbergsalat, Schokolade, Glühwein. more...
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1979 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cooking - 15 minutes, Sewing - 3 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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