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Dei uma travada! destravando...simbora
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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417 kcal
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Fat: 21.00g | Prot: 39.70g | Carbs: 18.12g.
Breakfast: Café, Perdigão Chester Carne de Peito Cozida e Defumada de Ave. Lunch: Ovo Cozido, Aurora Linguiça Toscana, Abobrinha. Snacks/Other: Plus Vita Pão de Forma Integral 12 Grãos Zero, Café, Perdigão Peito de Chester Defumado, Walmart Queijo Mussarela. more...
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Losing 1.6 kg a Week
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Lidiampsoares's Weight History
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