Weigh In record (no journal entry) for 20 November 2017
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94.7 kg
Lost so far: 29.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1029 kcal
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Fat: 37.80g | Prot: 57.52g | Carbs: 113.20g.
Breakfast: Poppies Flämische Törtchen Kokosgebäck, Gekochtes Ei, Gutes Land Kaffee Sahne 10%, Salz, Tomaten, Gekochter Rosenkohl, Milch 1,5 % ( Mleko Prawdziwe ) Polen, Inkospor Active pro 80 Schoko. Lunch: Kühlmann Bulgur Salat mit Tomaten & Gurken, Gekochter Blumenkohl (Fettfrei gekocht), Salzgurken (Natriumarm). more...
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Gaining 1.2 kg a Week
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paeschke77's Weight History
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