Weigh In record (no journal entry) for 20 November 2017
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1888 kcal
|
Fat: 78.59g | Prot: 49.46g | Carbs: 262.14g.
Lunch: Bal, Torku Süt, Tam Buğday Ekmeği, Kızarmış Yumurta, Pınar Süzme Peynir, Zeytin. Dinner: Kuru Hurma, Elma (Derisi Olmayan), Dardanel Ton Klasik, Marul, Torku Tam Yağlı Yoğurt, Havuç, Turp, Zeytinyağı. Snacks/Other: Nescafe İkisi Bir Arada, Lokum, İrmik Helvası, Muz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
u.bucaklioglu's Weight History
|