Weigh In record (no journal entry) for 20 November 2017
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1002 kcal
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Fat: 63.00g | Prot: 67.00g | Carbs: 21.00g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Hershey's Cocoa Special Dark, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Mac's Original Pork Skins, Great Value Finely Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Smirnoff Vanilla Vodka. more...
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2205 kcal
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Exercise:
Housework - 45 minutes, Elliptical - 51 minutes, Sleeping - 5 hours and 7 minutes, Resting - 9 hours and 17 minutes, Desk Work - 8 hours. more...
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Gaining 7.6 kg a Week
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MMDuff10's Weight History
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