monique236's Journal, 20 Nov 17

niet veel maar toch weer omlaag
102 kg Lost so far: 0 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:
1465 kcal Fat: 91.76g | Prot: 123.83g | Carbs: 25.37g.   Breakfast: Plus Yorkham, Hella Halvarine, Slagroom, Kh Arm Brood Aldi 1 Is 37Gr. Lunch: Kh Arm Brood Aldi 1 Is 37Gr, C1000 Jonge Goudse Kaas 48+, Hella Halvarine. Dinner: Zaanse Mayonaise, Gekookt Ei, Witlof, Aldi Varkensfiletlapje. Snacks/Other: Ouwehand Rolmops. more...
Losing 0.2 kg a Week

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monique236's Weight History


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