Weigh In record (no journal entry) for 20 November 2017
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1210 kcal
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Fat: 64.20g | Prot: 60.19g | Carbs: 98.15g.
Lunch: Kaas, Thee, Mandarijn, Sultana Goodmorning Appel & Kaneel, AH Beenham Reepjes, Groene Thee. Dinner: Coca-Cola Coca-Cola Zero, Champignons, Mayonaise, Gebakken Aardappelen, Kaassaus, Gekookte Broccoli (Vers), Tivall Vegetarische Schnitzel. Snacks/Other: Water, Plus Cola Light, Remia Knoflooksaus, Komkommer (met Schil). more...
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2123 kcal
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Exercise:
Running - 6/mph - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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Jondavanhunnik's Weight History
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