Weigh In record (no journal entry) for 20 November 2017
|
55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1500 kcal
|
Fat: 102.93g | Prot: 103.47g | Carbs: 41.21g.
Breakfast: Myprotein Total Nutri-Greens Tropical, Continente Paio Lombo, Nata Diluída 10% MG Président, Tomates Cereja, Pimentos, Dovo Clara de Ovo, Vinagre (Cidra), Sumo de Limão, Continente Queijo Cheddar, Origens Oleo de Coco Extra Virgem, Ovo, Café (Infusão). Lunch: Jubileu Chocolate Plus Noir 85%, Azeitonas, Queijo Suíço, Vitela Estufada, Feijão Verde, Cenouras Cozidas. Dinner: Terra Nostra Manteiga, Continente Sardinhas em Azeite, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Continente Iogurte Grego Natural, Origens Supermix Fibra, Myprotein Manteiga de Amendoim. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|