Weigh In record (no journal entry) for 20 November 2017
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2184 kcal
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Fat: 51.16g | Prot: 121.60g | Carbs: 287.16g.
Lunch: Oryza Natur Reis, Jardinelle Kichererbsen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Alpro Soya Joghurt Natur, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, TNT Planto Six, The Protein Works Peanut Butter Luxe Salted Caramel. Snacks/Other: Äpfel, TNT Micronutrients, Kohlrabi, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, BioBio Hafer-Drink, Myprotein Omega 3, Myprotein Vegan Blend Chocolate Smooth, Joy.Foods Bio Sesamprotein. more...
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Losing 4.2 kg a Week
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