Weigh In record (no journal entry) for 20 November 2017
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2465 kcal
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Fat: 113.39g | Prot: 202.99g | Carbs: 147.24g.
Breakfast: Club Social Crostini, Carne do Peito de Frango (Assado, Cozido), Maçãs Fuji. Lunch: Bauducco Cereale Muffin Cacau e Aveia, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida. Dinner: Sadia Mussarela, Sadia Bacon, Oba Hambúrguer, The Fifties Pão de Hambúrguer. more...
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Losing 3.5 kg a Week
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Alexander Henrique's Weight History
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