Weigh In record (no journal entry) for 20 November 2017
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1056 kcal
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Fat: 53.11g | Prot: 65.99g | Carbs: 84.66g.
Breakfast: Beyaz Ekmek, Tahin Helvası, Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Lunch: Ev Yapımı Yoğurt. Dinner: Çoban Salatası, Ciğer. Snacks/Other: Muz, Ceviz. more...
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Losing 1.5 kg a Week
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Cemile Sarı's Weight History
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