Weigh In record (no journal entry) for 20 November 2017
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94.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1918 kcal
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Fat: 47.95g | Prot: 143.44g | Carbs: 214.27g.
Breakfast: Le Farine Magiche Cocco Grattugiato, Miele, Meridian Burro di Mandorle, Matt Avenciok Bio, Mellin Crema di Riso, Banana. Lunch: Cioccolato Fondente, Wasa Integrale, Kraft Sottilette Light, Le Naturelle Albume d'uovo. Dinner: Zucchine, Coop Pan Grattato, Le Naturelle Albume d'uovo, Cipolle, Curry in Polvere, Neri Capperi Sotto Sale, Conad Filetti di Alici, Grana Padano Grana Padano Grattugiato, Valfrutta Lenticchie. Snacks/Other: Prozis Diet Bar Cinnamon, Wasa Integrale, Mandorle, Conad Tonno al Naturale, Net Integratori Mass Extreme. more...
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2793 kcal
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Exercise:
Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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