Weigh In record (no journal entry) for 20 November 2017
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2481 kcal
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Fat: 63.94g | Prot: 122.17g | Carbs: 375.71g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Milch 1,5%, Kaffee. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Olivenöl, Clementinen, Clementinen, Olivenöl. Dinner: Ei, Rote Beete, Salzkartoffeln. more...
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Gaining 0.3 kg a Week
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