Weigh In record (no journal entry) for 20 November 2017
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76 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1117 kcal
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Fat: 41.37g | Prot: 47.94g | Carbs: 136.87g.
Breakfast: Славянка Конфета Шоколадная, Кофе. Lunch: Кубанская Кухня Суп-Пюре Картофельный с Грибами, Картофель (без Кожуры, с Солью, Вареный), Сельдь Соленая. more...
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steady weight
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elenatroick's Weight History
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