Weigh In record (no journal entry) for 20 November 2017
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91 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1487 kcal
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Fat: 39.88g | Prot: 121.09g | Carbs: 164.91g.
Breakfast: Pakastevadelmat (Makeuttamattomat), Milbona Maustamaton Jogurttirahka, Marli Tarhurin Metsämarjakeitto Sokeriton, Pakkasmarja Mustikka, Maitokahvi. Lunch: Keitetty Kananmuna, Satsuma, Parsakaali (Tuore, Kypsennetty ilman Rasvaa), Parsakaali, Saarioinen Broilerin Currymaustettu Koipipala. Dinner: Herkkumaa Voileipäkurkku, Wursti Extrapalvikalkkuna, Sinappi, Oululainen Hapankorppu, Sriracha Chilikastike Sriracha, Kevätkääryle (Sianliha). Snacks/Other: Nauriit. more...
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3341 kcal
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Exercise:
Driving - 1 hour, Swimming (fast) - 33 minutes, Bathing - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 52 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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