Weigh In record (no journal entry) for 20 November 2017
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66.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2143 kcal
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Fat: 79.30g | Prot: 154.00g | Carbs: 196.29g.
Breakfast: Twinings Earl Grey Tea, Coop Cioccolato Fondente Extra, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli, Piselli, Sugo di Pomodoro, Esselunga Petto di Pollo al Forno. Dinner: Bietola, Verdura Cotta, Broccoli, Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Venosta Crunchy Nuts Müesli, Polpette di Pollo. more...
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Gaining 5.6 kg a Week
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