Weigh In record (no journal entry) for 20 November 2017
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58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1491 kcal
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Fat: 23.17g | Prot: 94.92g | Carbs: 230.58g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Cacao in Polvere (non Zuccherato), Miele, Fage Yogurt Greco Total 0%, Biscopan Fette Biscottate Farro. Lunch: Zucchine, Carne di Petto di Tacchino, Sgambaro Pasta al Kamut. Dinner: Spinaci, Uovo, Gallo Riso Basmati. Snacks/Other: Mandorle, Albume d'uovo, Max Protein Farina di Avena Aromatizzata Cialda e Cioccolato Bianco, Biscopan Fette Biscottate Farro, Myprotein Impact Whey Protein Chocolate Nut, Fage Yogurt Greco Total 0%, Albume d'uovo, Banana, Miele, Matt Gallette di Mais. more...
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Losing 4.9 kg a Week
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ana.sercer's Weight History
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