Weigh In record (no journal entry) for 20 November 2017
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86.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1534 kcal
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Fat: 66.42g | Prot: 55.55g | Carbs: 145.77g.
Breakfast: Dulano Delikatess Hähnchenbrust, Milbona Käseaufschnitt Light, Kerrygold Butter, Aldi Roggenbrötchen. Dinner: Bofrost Käse-Lauch-Suppe. Snacks/Other: Kohlrabi, Bier, Berliner, Bienenstich, Corny Free Schoko, Corny Free Haselnuss. more...
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2181 kcal
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Exercise:
Driving - 40 minutes, Shopping - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, ausmisten - 2 hours and 30 minutes, Housework - 20 minutes. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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