Weigh In record (no journal entry) for 20 November 2017
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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536 kcal
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Fat: 19.69g | Prot: 58.15g | Carbs: 27.84g.
Lunch: Aldi Kipfilet Stukken Pikant, Kropsla, AH Tomberry, Bosui of Lenteui, AH Rucola. Dinner: AH Chinese Wokgroente Taugé en Rode Paprika, Kipfilet. Snacks/Other: Bounty Bounty, Jumbo Soepstengel Volkoren. more...
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Losing 4.2 kg a Week
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Pashia74's Weight History
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