Weigh In record (no journal entry) for 20 November 2017
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54.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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877 kcal
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Fat: 35.15g | Prot: 86.15g | Carbs: 58.18g.
Breakfast: Коровка из Кореновки Творог 9%, Яйцо, Тысяча Озер Сыр 15%. Lunch: Гречка Отварная, Куриные тефтели. Snacks/Other: Doctor's Carbrite Diet Chocolate Brownie, Груша. more...
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Gaining 0.5 kg a Week
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