Weigh In record (no journal entry) for 20 November 2017
|
120 kg
Lost so far: 18.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1347 kcal
|
Fat: 76.93g | Prot: 123.02g | Carbs: 34.56g.
Breakfast: Das Gesunde Plus Grüner Tee Matcha , Kerrygold Extra Ungesalzen, Alnatura Kokosöl Nativ. Lunch: Adelholzener Cranberry, Lupinenmehl, Mandelmehl, Knorr Salatkrönung Dill-Kräuter, Aldi Suppengemüse, Thunfisch in Wasser (Konserviert), Spiegelei ohne Fett. Dinner: Gut Drei Eichen Putenfleisch in Aspik , Honig. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dauerbaustelle's Weight History
|