Weigh In record (no journal entry) for 20 November 2017
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2474 kcal
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Fat: 70.09g | Prot: 94.99g | Carbs: 324.19g.
Breakfast: Äpfel, Cafe Time Donauwelle, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Alnatura Speisequark Magerstufe, Knoblauch, Schalotten, Edeka Blattspinat, Gorgonzola, Barilla Capellini N.1. Dinner: Döner Kebab. Snacks/Other: Langnese Cremissimo Süße Traube Nuss, Glühwein, Likör, Espresso. more...
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2533 kcal
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Exercise:
Sitting - 5 hours, Housework - 4 hours, Cleaning - 1 hour, Bike Machine (Cycling) - 5 minutes, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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