Weigh In record (no journal entry) for 20 November 2017
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84 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1916 kcal
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Fat: 45.39g | Prot: 82.05g | Carbs: 291.81g.
Breakfast: Senseo Cappuccino Caramel, Physalis, Bad Heilbrunner Mate Tee Guarana, Weintrauben, Johannisbeeren, Blaubeeren, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Müller Doppeldecker Himbeer-Vanille, Teekanne Chinesischer Sencha, Deluxe Wildlachsfilet Toscana, Frigodan Svendborg Gemüsekorb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic H-Vollmilch 3,5% Fett. Dinner: Gekochtes Ei, Apfel, Naturjoghurt (Fettarm), Gut & Günstig Salat Creme, Gekochte, Grüne Erbsen (Konserviert), K-Classic Kochschinken, D'Antelli Fusilli. Snacks/Other: Berliner, Meßmer Ägyptischer Amun Granatapfel-Honig, K-Classic Eierplätzchen, Milchkaffee, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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Losing 0.7 kg a Week
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Vonnischatz's Weight History
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