Weigh In record (no journal entry) for 20 November 2017
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69.5 kg
Lost so far: 81.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2017:
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1977 kcal
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Fat: 62.55g | Prot: 155.98g | Carbs: 230.58g.
Breakfast: ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Ταχίνι φυσικό (AB tahini natural), Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Dinner: My Market Alta gusto strained yogurt 2% 1kgr, Wild Atlantic Salmon, Parsley, Hot Chili Pepper, Red Sweet Pepper, Garlic, Red Onions, Green Peppers, Red Tomatoes, ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Μουστάρδα πικάντικη 365 500gs, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil. Snacks/Other: Cooked Mushrooms (Fat Not Added in Cooking), Green Cabbage. more...
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2921 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Driving - 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 2 hours, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 1.1 kg a Week
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Tassos67's Weight History
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