Weigh In record (no journal entry) for 20 November 2017
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2018 kcal
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Fat: 66.26g | Prot: 90.42g | Carbs: 261.70g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli, Aardbeien. Lunch: AH Gebraden Kipfilet, AH Grof Volkoren Brood, Avocado. Dinner: Optifit Magere Perzik Kwark, AH Chinese Kool, Rundergehakt, Basterdsuiker, Melkan Roomboter Ongezouten, Golden Sun Thai Jasmin Rijst. Snacks/Other: Granny Smith Appels. more...
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Gaining 0.7 kg a Week
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jong1432's Weight History
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