Weigh In record (no journal entry) for 20 November 2017
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1155 kcal
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Fat: 50.41g | Prot: 53.81g | Carbs: 121.97g.
Breakfast: Бутерброд с Маслом и Рыбой, Кофе с Молоком и Сахаром. Lunch: Тушеные Овощи, Котлета Домашняя, Макароны Отварные. Dinner: Кефир 2,5%, Хлеб, Салат Витаминный, Яичница. Snacks/Other: Кофе с Молоком и Сахаром, Савушкин Йогурт Греческий 2%. more...
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2559 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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MarynkaBY's Weight History
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