Weigh In record (no journal entry) for 20 November 2017
|
57.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
474 kcal
|
Fat: 22.61g | Prot: 47.78g | Carbs: 24.20g.
Breakfast: Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Лепешка по Дюкану. Dinner: Большая Кружка Биокефир Легкий 1%, Аморе Горбуша Холодного Копчения. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasha_haleva's Weight History
|