Weigh In record (no journal entry) for 20 November 2017
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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856 kcal
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Fat: 20.84g | Prot: 38.10g | Carbs: 132.92g.
Breakfast: Uno Premium Çavdarlı , Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit. Dinner: Unique Protein Bar, Tadelle Şekersiz Çikolata. more...
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Gaining 2.8 kg a Week
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