Weigh In record (no journal entry) for 20 November 2017
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1401 kcal
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Fat: 64.34g | Prot: 70.70g | Carbs: 146.35g.
Breakfast: Boiled Egg, Cauliflower , Apple, Cheese Pizza. Lunch: Egg Drop Soup, Fruit Salad, Pork Fried Rice. Dinner: 愛家 鍋燒烏龍麵. Snacks/Other: Tangerine. more...
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steady weight
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