Weigh In record (no journal entry) for 19 November 2017
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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728 kcal
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Fat: 23.94g | Prot: 26.66g | Carbs: 107.60g.
Lunch: Maïs, Jumbo Stokbrood Kruidenboter, Tosti Ham en Kaas. Dinner: AH Spruiten. Snacks/Other: Appel. more...
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Gaining 0.2 kg a Week
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AnouschkaB30's Weight History
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