Weigh In record (no journal entry) for 19 November 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1863 kcal
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Fat: 69.29g | Prot: 145.26g | Carbs: 162.18g.
Breakfast: Altınkılıç Kefir, Mandalina, Latte Kahve, Ispanaklı Börek, Kıymalı Börek. Lunch: Kalamar, Sardalya. Dinner: Haşlanmış Yumurta, Mandalina, Domatesler. Snacks/Other: Sütlü Çay, Mandalina, Latte Kahve. more...
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619 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Hiking - 22 minutes, Driving - 58 minutes, Google Fit - 22 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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karaca76's Weight History
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