Weigh In record (no journal entry) for 19 November 2017
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70 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1650 kcal
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Fat: 44.82g | Prot: 70.42g | Carbs: 248.14g.
Breakfast: Auchan Lait Écrémé, Huile d'Olive, Pain d'orge. Lunch: courgette, concombre, pomme de terre, huile d'olive , betrave, tomate, carotte, pain d'orge, thon, Pommes de Terre Frites, Pain, Toque du Chef Tajine au Boeuf. Snacks/Other: Mandarine. more...
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Gaining 1.3 kg a Week
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badryounes's Weight History
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