Weigh In record (no journal entry) for 19 November 2017
|
69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
782 kcal
|
Fat: 33.76g | Prot: 50.88g | Carbs: 69.85g.
Breakfast: Aipim Frito, Paulista Iogurte com Suco de Laranja, Cenoura e Mel. Lunch: Carne do Peito de Frango (Assado, Cozido), Beterrabas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Couve-Flor Cozida (de Couve-Flor Fresca). more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glazi Crescembeby's Weight History
|