Weigh In record (no journal entry) for 19 November 2017
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1114 kcal
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Fat: 34.35g | Prot: 67.43g | Carbs: 168.11g.
Breakfast: Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Приготовленная Тыква, Куриная Грудка. Dinner: Магнит Хурма, Говядина Отварная. more...
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Losing 0.7 kg a Week
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SmernovaAV's Weight History
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