Weigh In record (no journal entry) for 19 November 2017
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110.2 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1175 kcal
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Fat: 33.55g | Prot: 49.31g | Carbs: 172.31g.
Lunch: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Mangas, Abacaxi, Morangos, Abacaxi, Pepino (Descascado), Cenouras, Salmão. Dinner: Maguary Suco de Caju, Tirolez Queijo Mussarela Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca. Snacks/Other: Mr. Veggy Coxinha Vegetariana, Cone de Sorvete Coberto com Chocolate, Sococo Água de Coco, Omelete. more...
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Losing 2.8 kg a Week
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Nassralla's Weight History
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