Weigh In record (no journal entry) for 19 November 2017
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77.1 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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767 kcal
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Fat: 27.31g | Prot: 80.63g | Carbs: 46.20g.
Breakfast: Картошка Вареная. Lunch: Кофе с Молоком и Сахаром, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Dinner: Куриные Бедра (Кожа не Съедена). more...
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Losing 0.4 kg a Week
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passion201615's Weight History
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