Weigh In record (no journal entry) for 19 November 2017
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50 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1166 kcal
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Fat: 71.43g | Prot: 48.87g | Carbs: 88.45g.
Breakfast: Tulum Peyniri, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Kıvırcık Lahana, Pekmez. Lunch: Etli ve Pirinçli Sarma. Snacks/Other: Ceviz. more...
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steady weight
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