Weigh In record (no journal entry) for 19 November 2017
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61.4 kg
Lost so far: 4.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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473 kcal
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Fat: 7.71g | Prot: 70.73g | Carbs: 39.66g.
Breakfast: Jumbo Pechuga de Pavo Premium, Huevo Blanco Cocido, Huevo Blanco Cocido. Lunch: Lechuga de Hoja Verde, Porotos Verdes, Jumbo Carne de Res Molida (3% Grasa), Zapallo Italiano, Lechuga de Hoja Verde, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: Zapallo Italiano, Super Pollo Pechuga Deshuesada, Brócoli, Lechuga de Hoja Verde. more...
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Losing 1.4 kg a Week
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