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Aos poucos chego no objetivo! Jejum dieta e exercícios 👏😃😃
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1495 kcal
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Fat: 84.99g | Prot: 90.62g | Carbs: 96.32g.
Breakfast: Adoçantes, Café (Infusão), Casa do Queijo Queijo Mussarela Fatiado. Lunch: Suco de Laranja, Abóbora, Pizza Low Carb, Salada Crua, Estrogonofe de Frango. Dinner: Molho de Pimenta, Seara Linguiça Toscana, Pizza Low Carb. Snacks/Other: Maçã, Nectarinas, Adoçantes, Café (Infusão). more...
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Losing 0.7 kg a Week
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jaquidsouza's Weight History
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