Weigh In record (no journal entry) for 19 November 2017
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2243 kcal
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Fat: 143.59g | Prot: 102.14g | Carbs: 132.70g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Arma Zen Farinha de Linhaça Marrom, Gema de Ovo, Clara de Ovo, Filé de Frango Grelhado. Dinner: Lacta Diamante Negro (25g), Natt's Massas Pão de Queijo 15G. more...
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Gaining 2.8 kg a Week
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Alexander Henrique's Weight History
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