Weigh In record (no journal entry) for 19 November 2017
|
53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1170 kcal
|
Fat: 43.77g | Prot: 50.03g | Carbs: 145.24g.
Lunch: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Maiski Kip Ham Kaas. Dinner: Sondey Soft Cake, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Côte d'Or Melkchocolade (25g). Snacks/Other: Alpro Soya Yoghurt met Kokosnoot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|