Weigh In record (no journal entry) for 19 November 2017
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66 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2242 kcal
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Fat: 159.03g | Prot: 118.55g | Carbs: 87.76g.
Breakfast: Mela. Lunch: McEnnedy Spare Ribs BBQ. Dinner: Esselunga Coste, Mandarino. more...
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Losing 7 kg a Week
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