Weigh In record (no journal entry) for 19 November 2017
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103 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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559 kcal
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Fat: 22.21g | Prot: 64.73g | Carbs: 25.13g.
Breakfast: Aknaz Yarim Yagli Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Yumurta. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü, Zeytinyağlı Bamya. Snacks/Other: Mandalina. more...
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Gaining 0.6 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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