Weigh In record (no journal entry) for 19 November 2017
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56.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1988 kcal
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Fat: 62.67g | Prot: 89.14g | Carbs: 264.87g.
Breakfast: Mischbrot, Ovomaltine Crunchy Cream, Marmelade, Korrekt Körniger Frischkäse Classic, Lidl Bergkäse, Harzer Harzer Käse, Parma Parmaschinken, K-Classic Camembert, Real Quality Hähnchenbrust Classic, Almette Tomaten-Pesto, Räucherlachs, REWE Mini Flutes, Fitini Birnen, TiP H-Vollmilch 3,5%, Kaffee, Kaffee mit Milch. Dinner: Parmesan (Gerieben), Pizzabrötchen, Florette Feldsalat , Maredo Filetsteak , Olivenöl, Tomatensoße, REWE Linguine Gekocht, Hummer. Snacks/Other: Spekulatius, Wintertraum Früchte-Lebkuchen, Rosenkohl, Gewürzkuchen. more...
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1636 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 54 minutes, Sleeping - 9 hours and 6 minutes. more...
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Gaining 2.8 kg a Week
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