Weigh In record (no journal entry) for 19 November 2017
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58.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1110 kcal
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Fat: 16.86g | Prot: 103.11g | Carbs: 131.78g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Albume d'uovo, Max Protein Farina di Avena Aromatizzata. Lunch: Granarolo Ricotta Light, Bonduelle Rucola, Bresaola, Rieper Farina di Farro, Albume d'uovo. Dinner: Fileni Wurstel di Pollo Bio, Roberto Pane di Kamut, Zuccato Crauti al Naturale. Snacks/Other: Biscopan Fette Biscottate Farro, Fage Yogurt Greco Total 0% con Mirtilli . more...
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Gaining 2.1 kg a Week
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ana.sercer's Weight History
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